Foods That Naturally Cool Your Body During Extreme Heat

When the temperature goes past 40 degrees, it's no longer about keeping yourself cool. Heatwaves will make you feel exhausted, dehydrated, and weak. Whereas most people rely on watermelons and chilled beverages, other traditional foods have helped many people cope with summers.

Here is a list of some traditional foods that have been kept away from you, which you must know if you want to find foods that naturally cool your body in summer. Most of these foods are high in water content and are very easy to digest.

1. Sabja Seeds: The Little Element that Keeps You Hydrated

Sabja seeds can be seen floating in beverages prepared for the summer season, yet there is more to sabja seeds than just making beverages look appealing. The seed swells up when placed in water and helps your body retain hydration.

With more and more people looking out for natural elements that reduce body heat, the use of sabja seeds in beverages is on the rise.

2. Ash Gourd: The Overlooked Summer Superfood

Though ash gourd might not be one of those ingredients that you will commonly see trending on the internet, it is one vegetable that has long been used for generations by many people during the summer season.

Some people consume it in the form of juice, while some others just use it in their everyday food preparations.

3. Kokum: The Cooling Fruit That More People Need to Know About

Found along the coast of India, kokum has been around for ages as an ingredient for making cool summer drinks. Its sour flavour makes it an ideal replacement for those beverages.

If you are looking for natural sources to beat the heat in summer, then kokum is one ingredient you must discover.

4. Tender Coconut Malai: Do Not Discard the Best Part

While most people relish coconut water and throw away its soft inner flesh, what they should know is that malai not only provides nutrients but also keeps you hydrated and energised in summer.

This is one of the easiest foods to have in summer.

5. Bael: The Summer Thirst Quencher That's Back In Vogue

Before sports drinks and processed drinks were in fashion, most people used to consume drinks made out of bael to keep themselves hydrated. This fruit has a sweet flavour and is widely consumed in the scorching summer season.

More and more people are beginning to recognise this fruit as a traditional food item that can be used to beat the heat of summer.

6. Water Chestnuts: A Cool Snack For Scorching Summers

Water chestnuts are crisp and juicy fruits that can naturally quench your thirst. Though not as popular as other summer fruits, water chestnuts have high water content and are a great snack for the season.

They serve well for those who seek snacks that cool their bodies without providing additional calories.

Reasons Behind the Resurgence of Cooling Foods

With the increasing frequency of heat waves in many regions around the globe, people are no longer relying on bottled beverages and instant remedies. There is a resurgence of traditionally used ingredients, which serve as an easy solution to keep you well-hydrated and cool in extreme weather conditions.

Even though there is no food item that will be able to save you from excessive heat, consumption of foods that will aid in cooling your body will certainly make some difference. Combine these ingredients with a sufficient amount of water, lighter diets and proper rest to feel better in warm weather conditions.

The next time you are thinking about ways of reducing body heat, think beyond obvious ones. The list of natural foods that cool down your body during summers includes ingredients used traditionally.

Frequently Asked Questions

Which foods cool down your body naturally in summer season?

Foods like sabja seeds, ash gourd, kokum, bael fruit, bottle gourd, and tender coconut are some common cooling foods that will keep you hydrated in the summer season.

How do I reduce body heat naturally?

To reduce body heat naturally, you should drink plenty of water, not eat too much at one time, and include cooling foods like coconut water, kokum, sabja seeds, and vegetables high in water content in your diet.

What foods do you consume during a heat wave?

In case of heat waves, one should opt for those foods which are easily digestible and contain high amounts of water.

What are the traditional Indian foods which keep you cool during summer?

There are some traditional Indian foods like bael, kokum, sabja seeds, bottle gourd, ash gourd, and tender coconut which are commonly eaten during summer.

Is consuming cooling foods a better option compared to drinking cold beverages in case of heat waves?

One may get some temporary respite from cold drinks but the consumption of foods containing high amount of water and other nutrients is more beneficial.